Release the Stress Before the Test - Tuesday
Don't reach for that coffee... play Tetris!
Sometimes when we are stressed, it's tempting to fulfill some sort of craving: food, coffee... even, alcohol, drugs or sex. But wait! Research shows that playing Tetris has several benefits:
"Playing Tetris decreased craving strength for drugs (alcohol, nicotine, caffeine), food and drink, and activities (sex, exercise, gaming), with a mean reduction of 13.9 percentage points, effect size f2 = 0.11. This effect was consistent across the week."
Wow! That's one great way to reduce your stress and stay healthy at the same time!
Click here for a free online Tetris game!
More
- Improved Discovery Interface
August 11, 2021Modernization and new features in the catalog!
- Closed for Independence Day
June 27, 2021July 3-5
- Ebook Central Temporary Downtime
June 21, 2021Saturday, June 26 7:00am-3:00pm
- Summertime at Pearson Library
May 11, 2021Summer hours, closures, and services
- Release the Stress Before the Test - Thursday
April 29, 2021 - Release the Stress Before the Test - Wednesday
April 28, 2021 - Release the Stress Before the Test - Tuesday
April 27, 2021 - Release the Stress Before the Test - Monday
April 26, 2021 - Virtual library services! A mini series.
April 8, 2021Study rooms at Pearson Library!
- Closed for Easter Weekend
March 28, 2021Closing 5PM Thursday, April 1st. Closed Friday, April 2nd - Sunday, April 4th.