Workout of the Week

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

Fall 2016

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
• Week 12 

Spring 2016

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9 
• Week 10
• Week 11
• Week 12
• Week 13
• Week 14

Fall 2015

• Week 1
• Week 2
• Week 3 
• Week 4 
• Week 5
• Week 6
• Week 7
• Week 8
•  Week 9
• Week 10  
• Week 11
• Week 12