Self-Care Workshops for Faculty, Staff, Students and the Public

The two free workshops are offered twice each.

Happiness is Loving Yourself (1 hour)
Enhance your sense of self and physical wellness with practical teachings and several guided visualizations. 

Session 1: 4:30 to 5:30 p.m.

or

Session 2: 7 to 8 p.m.
 
Intro to Meditation (30 minutes)
Promotes calm, peace, balance, mindfulness.

Session 1: 4 to 4:30 p.m.

or 

Session 2: 6:30 to 7 p.m.

To learn more visit: rumi.net/happiness or 805-493-3452 

“Valentino St. Germain will restore the exultation of spirit in your Being. This passion will heal you” Deepak Chopra.

Funding for the workshops is provided by an Artist and Speakers grant.

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